Monday, October 31, 2011

Friday, October 28, 2011

Many of us know water is best liquid, but most don't know how much to drink per day. It is recommended women drink 9 cups of water a day, men, 13 cups a day. In order to complete this task, most of us carry a water container in the car, at work, anywhere. It is suggested to replace the plastic water bottle purchased at the market because bacteria will eventually grow.

For this reason, I have found the greatest replacement. It is called Bobble Filtering Water Bottle. It is a simple water bottle that has a filter attached. It honestly makes water go down smoother, while keeping a clean taste. I got it at Target for $10 and it will last you a long time. And save you money from buying water bottle after water bottle. Save the planet and save money? Sign me up!!!

One thing, for those of you who don't read instructions, (I am guilty of this) you will need to rinse the filter out before using because of the dust in the filter. I suggest reading the information on the back. The Bobble takes water bottles to a whole new level

Target

Wednesday, October 26, 2011

Workout Track for the Week...

There is nothing better than a great tune during a not so easy workout. Music helps take you out of the difficult mindset and just enjoy yourself. Dubstep is a fun, enthusiastic and all around great beat.

At my yoga studio Corepower, teachers love to play this track and it sounds so good. The core section of class feels like a breeze while listening to this track.

Cracks (Flux Pavilion Remix) by Freestylers

Eat & Walk, Walk & Eat

It's simple, but true. A great way to work a meal off is walking. In addition to feeling better, walking ten minutes after a meal works your metabolism. If you go to a restaurant, instead of driving back, pick a place walking distance. If you are going to eat at home, try to walk around the area afterwards, or walk the dog. Even a quick vaccumn could do the trick. Just stay on your feet. Instead of the grumpy, ate too much feeling, you will digest much quicker with a little 15 minute walk.

Tuesday, October 25, 2011

Special Event..

will be hosting a special event with proceeds going to karmaNICA, which is "designed to rally up enough donations to provide an optimal learning and activities environment for 36 underprivileged children and to engage and empower their parents and community leaders along our collective journey."

Partnered with FSY is Manduka, SmartWater, and Wear Me Out Clothing.

THERE WILL BE CLOTHING, WATER, YOGA ACCESSORIES, YOGA CLASSES, LIVE MUSIC, SILENT AUCTION AND ALL FOR A GREAT CAUSE. HOPE YOU CAN MAKE IT OUT!

11.11.11
ALL DAY TRUNK SHOW WITH DONNA M
EVENING TRUNK SHOW WITH WEAR ME OUT

YOGA:
DOORS OPEN 6:15PM
CLASS: 6:30-7:30PM

CONCERT:
DOORS OPEN: 7:30
STEVE GOLD CONCERT: 9:00-10:00PM
SILENT AUCTION/NO HOST BAR

TICKETS:
$20 CLASS ONLY
$20 CONCERT ONLY
$35 CLASS + CONCERT

TO PURCHASE TICKETS, GO TO:
http://www.karmanica.org/

Trend Outfit For the Week

Here is our favorite outfit to rock for the week. It is the time of season when we cannot help but layer. Warmth remains key. Here are some fun ways to layer, remain cute, but remain completely covered.

1. Head
-Accessorize with either a hat or scarf. For this outfit, we will accessorize with a beanie hat than can be dressed up and dressed down. We love ash&dans and recommend their fun knitted head wear photographed below.

Ash&Dans

2. Shirt
-Burnouts and Plum are two huge trends so why not combine the two? Loose and comfort is the look and we are very happy to stick with this trend. Wear Me Out Clothing offers a great 3/4 sleeve burnout top at the reasonable price of $39.99.

Wear Me Out Clothing

3. Jacket
-Leather is a great piece that can be worn during the day and/or night. We have two options. Faux leather is a huge rage right now due to cost and animal concern. Most people love to have a real leather jacket for the reason it will last a long time. Here are two options.

Real Leather: Retail @ Adler Leather for $159.99

Adler Leather USA

Faux Leather- Retail @ Forever 21-$44.80

Forever 21

Bottoms:

-Pair your burnout and jacket with some great denim jeans or a basic pair of leggings. Great denim jeans can be found at retail prices, or if you are on a budget, used jeans are great too. There are trading post stores, like Crossroads or Buffalo Exchange.

Regular pair of cotton leggings with rouche on upper bum.

Wear Me Out Clothing

Personally, workout leggings are my favorite because the tight fabric sucks everything together and is most flattering. It is both versatile and cute.