Eat & Walk, Walk & Eat

It's simple, but true. A great way to work a meal off is walking. In addition to feeling better, walking ten minutes after a meal works your metabolism. If you go to a restaurant, instead of driving back, pick a place walking distance. If you are going to eat at home, try to walk around the area afterwards, or walk the dog. Even a quick vaccumn could do the trick. Just stay on your feet. Instead of the grumpy, ate too much feeling, you will digest much quicker with a little 15 minute walk.